First meditation helps to remain calm, and it takes us away from our emotional state of being . we become more rational using meditation. Health improves, concentration power improves, perspicasity improves, clear thinking develops in us. Peace of mind develops in us. Discrimination power is enhanced. we begin to become positive. we are able to remove negative thinking negative words negative deeds from our system. we will not be able to hurt others. we will be able to help others who are hurt . we will get the blessings of all the people around us. We will be able to bless even the Enemies and forgive them and we will be able to get rid of our ego, get rid of illusions, get rid of pain giving hurt full, harmful imprints from our system. Finally we will be able to remain and reach perfection.