God speaks to us. All our experiences are stored as karmic imprints in our genetic centre. Some of them can cause hurt, pain for self or others now or in the future physically, or mentally. Therefore, we must cleanse sin imprints, harmful imprints from our genetic centre. How do you do that? First we meditate on our own life force. Kundalini meditation. Go to subtle level of frequency while the mind is fixed at the Thuriya chakra , go to alpha level of frequency in between 8-13 cycles per second. Then as we keep our self in silence, the mind will start to tell us what are all those things we have stored in mind, start listening to our mind. Once we start listening , we will then be able to use the same mind to discriminate between good and bad , positive and negative. Once we figure out what are those negative thoughts that has stored in the system, then we must figure out how to eliminate them from them. Elimination is not that easy. We must once again use the power of the mind , go to alpha level of the frequency and super impose. For all of this, silence is useful. Once we super impose, the old harmful thoughts will get sublimated , it will become dormant , it will become weakend. Once they get sublimated, then over time , it will get deleted, removed, expiated from the system. Silence alone can help us to achieve this in our life. Not only it will help to remove the negative thinking from our mind, it will also help to remove all the karmic imprints that are waiting to result in painful actions in us. It will also be useful in achieving salvation, self realization cleansing of the genetic center is salvation. Realization that we are fraction of the totality is self realization. Self realization, will lead us towards perfection where we become one with the almighty force, Yoga or Samadhi . Be Blessed by the Divine.