Healthy Living Residential Health Camps
Life reverberates with energy, but its dynamism is streamlined to nondynamic avenues which silently takes man away from nature.
Technology made life easy; nevertheless, health has taken an undisputed setback. Lifestyle changes made us run the race of life with ease; however we are unaware of the truth that the competition lays not outside, but within us.
Our mind and body are under stress mainly because of the structure of modern life and huge sections of the population are suffering from work overload. There are ways to press reboot through simple, well structured, tailor made programs SKY practices.
WCSC provides structured programs for physical and mental health (Body, Mind and Soul) under SKY Yoga Practices. Its vision is to achieve peace throughout the World, starting from individual peaceIt works as an antidote for mind and body related problems but in simple, comprehensive, scientific and practical methods, catering to all ages, and has been tailormade in contemporary style.
Vethathiri Maharishi steered an exploratory research on himself for twelve years before bringing the time-honoured practices out for the masses.
Health Camps – An intensive 30 days residential camp.
The outcome of 45 such monthly residential camps, that have been conducted, emphatically attests that practitioners can effortlessly achieve wholesome health, work life balance, success at work and family peace.
The Directorate of R&D under the able guidance of Director Rabindranath is successfully organising Health CampsWCSC R&D.
Psychological reformations result in:
The 30 days hospitable camp is bound to touch individuals to bounce into a new beginning. – The Camp focuses on holistic health. People of all ages actively participate and exhibit enthusiasm in learning the course.A well planned, structured and individual based plan is formulated.
There are 5 hours of practical (SKY Yoga practices) and 6 hours of SKY yoga theory every day. Well structured, intense, focussed and meticulously planned course design guides individuals to progress against the negativities of life and achieve success in all areas of life.
Exercise:the simplified physical exercise activates the energy centres in the body smoothening the working of the endocrine system which is responsible for the body’s overall functioning and aging process. The practice aids in weight loss, boost physical strength and endurance.
Walking:the early hours in the campus of Temple of Consciousness, is habituated by taking a refreshing walk around the campus. The fresh breeze refills the scents of nature and calls forth everyone to relish the break of the dawn and to kick start every day with zeal.
Meditation:the techniques taught aims at developing flexibility in both the body and mind. The power of the mind is unimaginable and through meditative practices members will ultimately reach a point where they can throw out any unwanted thoughts or feelings before it can affect their equilibrium. Meditation unites us with the world and gives the feeling of Oneness.
Breathing/Pranayam:the flow of energy within the body is balanced and channelized, whereby the entire system is oxygenated and helps in rejuvenation. Rhythmic breathing revitalizes life and maximises physical and mental well-being.
Yoga:The culmination of Body and Mind. Suryanamaskar and other powerful yogic practices are taught.
Monitoring:In addition to teaching the practices, the health of every individual is monitored over the period of the camp. Some of the significant medical changes are: –
- Recording of bio vitals and investigations clinical pathology and biochemistry with ECG gives impressive consistent good results.
- Dramatic fall HBA1C results diabetics’ 3 to 5 numbers with in a month’s duration which corresponding changes in the fasting and postprandial blood sugar levels.
- Dyslipidaemia shows significant return towards normalcy.
- Weight and BMI changes – Food that is given is more in tune with nature, naturopathy and Siddha Medicine is available on request (ancient south Indian sages medicine–using herbs and other natural ingredients), non-invasive medicinal treatment for all ailments.
People who join the camp with mental fluctuation and hesitancy in the beginning, gradually sense how purposeful their time is being spent. They are overwhelmed with the tremendously rewarding benefits of each practice.
Digital detoxification for Inner rejuvenation.
A complete digital detoxification supervenes and shows the way for self-peace also bringing into light that technology should not hamper tranquillity and health, by putting a self-check to its usages and limit.
Health Camps conducted in Rural Villages
Experiences of beneficiaries:
Rediscovering Couples Joy
A couple, married for 4 years, had a friction filled relationship, and were unhappy with each other. They joined the camp and rediscovered the beauty of life, and their relationship blossomed, in addition to harmonious relations, through SKY practices they were also blessed with a divine child.
Suresh and Hema Suresh (* Names changed)
Bonus Health Miracle
The daughter had a lot of health problems and she joined the camp. Her mother accompanied her for a month and did not intend to attend the program. However, since the daughter was there, she too followed the routine and benefitted immensely. Her back pain vanished, and chronic illness reduced to a large extent. Her life took a healthy turn and she was happily bouncing back to her normal life. Sandhya and her Mother (* Names changed)
Dr. B.M. Hegde