What is mediation, we must understand first. Focusing our mind on our life force is Dyana. By Dhyana we really mean awakening the kundalini and concentrating on our own life force on tingling sensations on various chakras. By doing this form of kundalini meditation, one is able to go to subtle level of frequency especially thee alpha level of frequency in between 8-13 cycles per second . By constantly practicing this meditation, one is able to remain calm and peaceful and rational and with this one is able to introspect and remove negative thinking from our system, and develop positive thinking in us. This gives us the power of super imposition which we will able to cleanse our karmic sin imprints. We will also able to overcome our ego, and illusion. We will be able to reach salvation by moving our mind away taking our mind away from sensory sexual pleasures. These pleasures and sensations only lead to pain when they go beyond our limit. Therefore meditation will help us to control the urge to waste our energy conserve our energy and increase our energy in our system which will help us to maintain health with in the body and in the mind. Ego, illusion and sin imprints can easily be removed cleansed. Meditation will then help us to achieve salvation which is the purification of the genetic center. Salvation leads to self realization . self realization is enlightenment. That lead to perfection being one with the almighty force. Be Blessed by the Divine.