Simplified Kundalini Yoga for Holistic Health Course
Different levels of residential courses are conducted here. The Basic Course, called ” Simplified Kundalini Yoga for Holistic Health Course ” is of 5 days duration. It provides a thorough grounding in meditation, Kayakalpa yoga, introspection and physical exercise.
Simplified Kundalini Yoga for Holistic Health Course totally transforms a person, giving him a new perspective on life and equips him with necessary tools to handle the mounting pressure that the modern day society bestows upon him.
- Reduces the mental frequency.
- Enhances awareness.
- Improves intellectual sharpness and understanding.
- Improves the soft skills.
- Increases the will power and concentration.
- Increases management talents.
The Course consists of
- Simplified Kundalini Yoga (SKY) – Meditation
- Simplified Physical Exercises
- Kayakalpa Yoga
- Vethathirian Philosophy