The process of analyzing and getting a total understanding of oneself.

Introspection is a practical methodology for sublimating the negative emotions of greed, anger, vengeance, etc., Between Thuriya and Thuriateetham the aspirant has to put himself though some important psychic practices under the process of Introspection in order to have his character reformed, to get enlightenment and to enjoy peaceful and happy life.

Synopsis

  • Practical self-analysis tools designed to take stock of positive and negative characteristics in your personality.
  • Eliminate the unnecessary and incompatible aspects of your character.
  • Strengthen the habits of good thought, word, deed and discerning and rejecting the habits unwanted.

Five Primary Aspects Of Introspection

  • Analysis of Thoughts.
  • Moralization of Desires.
  • Neutralization of Anger.
  • Eradication of Worries.
  • Who am I – Realization of the Self?.

These practices will make a man to understand the value of his own existence. By constant research and by leading a virtuous way of life, he dissipates the imprints of sins day by day. As a result, the soul becomes pure and perfect and his mind is peaceful.

Benefits

  • By exposition and practical techniques of introspection, one is enabled to suitably modify his or her hereditary and past traits.
  • One is able to change one’s personality and bring out the latent talent and innate strength resulting in cheerful and successful life.
  • The process of analyzing and getting a total understanding of oneself. A systematic practice to get this understanding and to lead a life without causing pain to self and others.

Two Fold Moral Principle

  • In my lifetime, I will not cause harm to the mind or body of myself or others, in the present or in the future.
  • I will try to remove the suffering of others to the maximum extent possible.

Introspection helps us to acheive the two fold moral principle framed by Shri Vethathiri Maharishi to lead a harmonious life.

While Introspection enables us to identify the necessary steps for bringing about a harmonious transformation, Simplified Kundalini Yoga strengthens and provides the necessary power, to our mind and thoughts emanating from it, to complete the transformation.

StagesOf Introspection

Undertaken after basic training in physical exercises and SKY meditation, the SKY practitioner, is put into four stages of introspection. The philosophy they learn during these stages are as follow

[ale_tabs] [ale_tab title=”Introspection-I”][ale_one_half]

Saturday

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Sunday

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7.00 am to 08.30 am

[ale_one_half]Thuria Meditation

  • Greatness of Guru
  • Objectives and benefits of Introspection
  • Greatness of Silence (Mounam)
[/ale_one_half] [ale_one_half_last]Panchendriya Meditation

  • Physical Exercise Practical session and correction (as in books)
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10.00 am to 12.00 noon

[/ale_one_half] [ale_one_half_last] [/ale_one_half_last] [ale_one_half]Panchendriya Meditation

    • Objectives and Philosophy of Life
[/ale_one_half] [ale_one_half_last]Pancha Bootha Navagraha Meditation

      • Moralization of Desire (15 min Practice)
[/ale_one_half_last] [ale_one_half]

3.00 pm to 5.00 pm

[/ale_one_half] [ale_one_half_last] [/ale_one_half_last] [ale_one_half] Pancha Bootha Navagraha Meditation (after Explanation)

      • Analysis of thoughts (15 mins Practice)
[/ale_one_half] [ale_one_half_last]Clearance and Shanthi

        • Blessings and its benefits
[/ale_one_half_last]
        • Those who have taken Thuria Meditation must bring the Identification Card.
        • The last 15 minutes of every session would be allotted for Question and Answer.
        • Donation for the course Rs.100/- (includes Tea, Pad, Pen) if lunch is provided extra amount will be collected.
        • Certificates would be issued only to those who attend all the sessions.
        • 02.00pm to 03.00pm – Service and discussion would take place.
        • Punctuality is a must for the Course.
[/ale_tab] [ale_tab title=”Introspection – II”] [ale_one_half]

Saturday

[/ale_one_half] [ale_one_half_last]

Sunday

[/ale_one_half_last]

7.00 am to 08.30 am

[ale_one_half]Pancha Bootha Navagraha Meditation

  • Kayakalpam Explanation
  • Moralization of Five activities
[/ale_one_half] [ale_one_half_last]Thuriya Meditation

  • Enhancement of Bio-magnetism
  • Lamp Gazing Practise (After Explanation)
[/ale_one_half_last] [ale_one_half]

10.00 am to 12.00 noon

[/ale_one_half] [ale_one_half_last][/ale_one_half_last] [ale_one_half]Thuriyatheetham Meditation (After Explanation)

    • Neutralization of Anger
[/ale_one_half] [ale_one_half_last]Thuriyatheetham Meditation

      • Who am I?
      • Realisation of Self
[/ale_one_half_last] [ale_one_half]

3.00 pm to 5.00 pm

[/ale_one_half] [ale_one_half_last][/ale_one_half_last] [ale_one_half]Panchendriya Meditation

    • Eradication of Worries
[/ale_one_half] [ale_one_half_last]Clearance and Shanthi

      • Sins, Imprints its Remvoal
[/ale_one_half_last]
      • The Participant should have taken Introspection course-I and Kayakalpam.
      • Must be Identity Card.
      • Punctuality is a must for the Course.
      • Donation for the course Rs.125/- (includes Tea, Pad, Pen) if lunch is provided extra amount will be collected.
      • Certificates would be issued only to those who attend all the sessions.
      • 02.00pm to 03.00pm – Service and discussion would take place.
[/ale_tab] [ale_tab title=”Introspection – III”] [ale_one_half]

Saturday

[/ale_one_half] [ale_one_half_last]

Sunday

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7.00 am to 08.30 am

[ale_one_half]Panchendriya Meditation

  • Evolution of Universe and Living Beings
[/ale_one_half] [ale_one_half_last]Nithyanandha Meditation

  • Enhancement of Bio-magnetism mirror gazing Practise
[/ale_one_half_last]

10.00 am to 12.00 noon

[ale_one_half]Nine Centres Meditation

    • Why men differ?
[/ale_one_half] [ale_one_half_last]Nine Centres Meditation

      • Love and compassion
[/ale_one_half_last]

3.00 pm to 5.00 pm

[ale_one_half]Nithyanandha Meditation (After Explanation)

      • Harmony in Family
[/ale_one_half] [ale_one_half_last]Shanthi

        • Consciousness is God
[/ale_one_half_last]
        • One month should have passed after completion of Introspection Course – II
        • All must bring the Identification Card.
        • The last 15 minutes of every session would be allotted for Question and Answer.
        • Donation for the course Rs.100/- (includes Tea, Pad, Pen) if lunch is provided extra amount will be collected.
        • Certificates would be issued only to those who attend all the sessions.
        • 02.00pm to 03.00pm – Service and discussion would take place.
        • Certificates would be issued only to those who attend all the sessions.
        • 02.00pm to 03.00pm – Service and discussion would take place.
        • Punctuality is a must for the Course
[/ale_tab] [ale_tab title=”Introspection – IV”] [ale_one_half]

Saturday

[/ale_one_half] [ale_one_half_last]

Sunday

[/ale_one_half_last]

7.00 am to 08.30 am

[ale_one_half]Nine Centre Meditation

  • Enhancement of Bio-magnetism
  • Salient Features, Benefits and curing of disease
[/ale_one_half] [ale_one_half_last]Panchendriya Meditation

  • Manoeuvre of Six Temperaments
[/ale_one_half_last]

10.00 am to 12.00 noon

[ale_one_half]Thuriyatheetha Meditation

    • Sex and Spiritual Development
[/ale_one_half] [ale_one_half_last]Nine Centre Meditation

      • Life Before birth and After death
[/ale_one_half_last]

3.00 pm to 5.00 pm

[ale_one_half]Nithyanandha Meditation (After Explanation)

      • Greatness of Women
[/ale_one_half] [ale_one_half_last]Shanthi

        • Cause and Effect System
[/ale_one_half_last]
        • One month should have passed after completion of Introspection Course – III
        • All must bring the Identification Card.
        • The last 15 minutes of every session would be allotted for Question and Answer.
        • Certificates would be issued only to those who attend all the sessions.
        • Donation for the course Rs.100/- (includes Tea, Pad, Pen) if lunch is provided extra amount will be collected.
        • Aspirants must be encouraged to go for Brahmagnanam Course.
        • 02.00pm to 03.00pm – Service and discussion would take place.
        • Application for Brahma Gnanam Course may be issued at the last session.
[/ale_tab] [/ale_tabs]

Swamiji’s Poem on Introspection

INTROSPECTION

The state of Awareness
Is the light of lights with which
you should rescue and steady
your untrained mind,
that is now being tossed about
in a whirl pool as it were
of likes and dislikes.

Introspection intense
Would charge your life with love
and consciousness would develop
to trace its origin.
Truth would shine forth
In pristine effulgence
and misery would abate
in the onset of peacefulness.
Then and then alone
Would you be euabled
to terminate for good
The cycle of birth and death —

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