Simplified Kundalini Yoga for Holistic Health Course

Different levels of residential courses are conducted here. The Basic Course, called ” Simplified Kundalini Yoga for Holistic Health Course ” is of 5 days duration. It provides a thorough grounding in meditation, Kayakalpa yoga, introspection and physical exercise.
Simplified Kundalini Yoga for Holistic Health Course totally transforms a person, giving him a new perspective on life and equips him with necessary tools to handle the mounting pressure that the modern day society bestows upon him.


  • Reduces the mental frequency.
  • Enhances awareness.
  • Improves intellectual sharpness and understanding.
  • Improves the soft skills.
  • Increases the will power and concentration.
  • Increases management talents.

The Course consists of

  • Simplified Kundalini Yoga (SKY) – Meditation
  • Simplified Physical Exercises
  • Kayakalpa Yoga
  • Introspection
  • Vethathirian Philosophy

Simplified KundaliniYoga for Holistic Health Course has become a regular feature in many public sector undertakings as well as reputed private corporate sector firms. Because of the non-sectarian approach and the effectiveness of the system, there is a great demand from schools, colleges and universities to implement these courses in their campuses.

Course Donation & Eligibility

We provide food, accommodation at our campus and course materials will be provided. The participant must have completed minimum 15 years of age.

Course Dates in Year 2019


Date (2019)


1 Jan 2 to Jan 6 Tamil
2 Jan 9 to Jan 13 Tamil
3 Jan 30 to Feb 3 Tamil
4 Feb 13 to Feb 17 Tamil
5 Feb 20 to Feb 24 English
6 Feb 27 to Mar 3 Tamil
7 Mar 6 to Mar 10 Tamil
8 Mar 13 to Mar 17 Tamil
9 Apr 3 to Apr 7 Tamil
10 Apr 10 to Apr 14 Tamil

Students Foundation Course

Every year more than 15000 students are educated. Boys and girls above 14 years are eligible to participate. Interested schools can also apply.

Also this foundation course is taught in 375 SKY Trusts in INDIA. Interested Candidates can contact your nearest SKY Center.




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