FOUNDATION COURSE

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foundation course


Simplified Kundalini Yoga for Holistic Health Course

Different levels of residential courses are conducted here. The Basic Course, called ” Simplified Kundalini Yoga for Holistic Health Course ” is of 5 days duration. It provides a thorough grounding in meditation, Kayakalpa yoga, introspection and physical exercise.
Simplified Kundalini Yoga for Holistic Health Course totally transforms a person, giving him a new perspective on life and equips him with necessary tools to handle the mounting pressure that the modern day society bestows upon him.

Benefits

 

  • Reduces the mental frequency.
  • Enhances awareness.
  • Improves intellectual sharpness and understanding.
  • Improves the soft skills.
  • Increases the will power and concentration.
  • Increases management talents.

 

The Course consists of

 

  • Simplified Kundalini Yoga (SKY) – Meditation
  • Simplified Physical Exercises
  • Kayakalpa Yoga
  • Introspection
  • Vethathirian Philosophy

 

Simplified KundaliniYoga for Holistic Health Course has become a regular feature in many public sector undertakings as well as reputed private corporate sector firms. Because of the non-sectarian approach and the effectiveness of the system, there is a great demand from schools, colleges and universities to implement these courses in their campuses.

Course Donation & Eligibility


We provide food, accommodation at our campus and course materials will be provided. The participant must have completed minimum 15 years of age.

Course Features

  • Lectures 2
  • Quizzes 0
  • Duration 8 hours
  • Skill level All level
  • Language English
  • Students 0
  • Assessments Yes
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₹1,500.00